Best Ways to Keep Fit

Best Ways to Keep Fit

Animal Flow workout regime based around animal movements that exercise muscles that normally get neglected Click Image for further details





Exercises For Women: The Best Workouts For Your Specific Health Goals - Huffington Post
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Exercises For Women: The Best Workouts For Your Specific Health GoalsHuffington PostOn the machine of your choice (bike, treadmill, elliptical), start with three minutes at an easy pace, then increase the speed or resistance and go hard for one minute ...

Fitness Playgrounds Grow as Machines Go - New York Times
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New York TimesFitness Playgrounds Grow as Machines GoNew York TimesIn the race to make space for so-called functional fitness training — which encourages people to push, pull, squat and generally move their bodies as they might naturally — the first ...

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TomTom unveils multi-sport GPS fitness watches - Gizmag - Gizmag
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TomTom unveils multi-sport GPS fitness watches - GizmagGizmagTomTom is a name that sometimes gets lost in the GPS market amidst the Garmins and Magellans. The company is hoping that it will stand out against those names in a new segment of the market ...